Tim Heimes 4000m row
4,000
Meters
17:13.7
Time
2:09.2
Pace
245
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 393 |
| Drag Factor | 205 |
December 21, 2023 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000 | 2:09.2 | 162 | 858 | 245 | 23 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 61 | 23 |
| 4:16.7 | 2,000 | 2:08.3 | 166 | 869 | 62 | 23 |
| 4:21.7 | 3,000 | 2:10.8 | 156 | 837 | 60 | 23 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 884 | 62 | 23 |
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Workout Graph
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