Tim Heimes v4:00/1:00r...4 row
2,416
Meters
10:00.0
Time
2:04.1
Pace
155
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,516 |
| Overall Time | 14:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 274 |
| Drag Factor | 114 |
December 21, 2023 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,416 | 2:04.1 | 183 | 930 | 28 | |
| 4:00.0 | 977 | 2:02.8 | 189 | 945 | 28 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 672 | 2:13.9 | 146 | 800 | 26 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 30 | |
| r: 1:00 | 22 | |||||
| r100 |
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Workout Graph
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