Tim Heimes 10000m row
10,000
Meters
43:25.4
Time
2:10.2
Pace
607
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 1007 |
| Drag Factor | 133 |
December 23, 2023 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.4 | 10,000 | 2:10.2 | 158 | 838 | 607 | 23 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 23 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 757 | 58 | 22 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 23 |
| 4:19.8 | 5,000 | 2:09.9 | 160 | 845 | 61 | 23 |
| 4:19.7 | 6,000 | 2:09.8 | 160 | 845 | 61 | 24 |
| 4:18.2 | 7,000 | 2:09.1 | 163 | 850 | 61 | 23 |
| 4:17.6 | 8,000 | 2:08.8 | 164 | 852 | 61 | 24 |
| 4:16.9 | 9,000 | 2:08.4 | 165 | 854 | 61 | 23 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 966 | 65 | 24 |
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Workout Graph
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