Tim Heimes 10:00 row
2,022
Meters
10:00.0
Time
2:28.3
Pace
112
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 230 |
| Drag Factor | 138 |
December 30, 2023 11:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,022 | 2:28.3 | 107 | 672 | 112 | 22 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 18 | 22 |
| 4:00.0 | 358 | 2:47.5 | 74 | 540 | 18 | 22 |
| 6:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 22 |
| 8:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 24 |
| 10:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 24 |
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Workout Graph
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