Tim Heimes 10000m row
10,000
Meters
47:47.2
Time
2:23.3
Pace
563
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1122 |
| Drag Factor | 215 |
December 31, 2023 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:47.2 | 10,000 | 2:23.3 | 119 | 708 | 563 | 23 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 749 | 57 | 23 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 62 | 22 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 23 |
| 4:57.4 | 4,000 | 2:28.7 | 106 | 666 | 55 | 22 |
| 4:56.7 | 5,000 | 2:28.3 | 107 | 668 | 55 | 24 |
| 4:57.1 | 6,000 | 2:28.5 | 107 | 667 | 55 | 24 |
| 4:46.3 | 7,000 | 2:23.1 | 119 | 710 | 56 | 24 |
| 5:00.2 | 8,000 | 2:30.1 | 103 | 656 | 54 | 24 |
| 4:58.5 | 9,000 | 2:29.2 | 105 | 662 | 54 | 24 |
| 4:55.1 | 10,000 | 2:27.5 | 109 | 674 | 55 | 25 |
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Workout Graph
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