Tim Heimes 49:03 row
9,521
Meters
49:03.8
Time
2:34.5
Pace
509
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 24 |
| Stroke Count | 1211 |
| Drag Factor | 119 |
January 04, 2024 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:03.8 | 9,521 | 2:34.5 | 95 | 626 | 509 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 28 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 24 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 20:00.0 | 979 | 2:33.2 | 97 | 634 | 52 | 24 |
| 25:00.0 | 964 | 2:35.6 | 93 | 619 | 51 | 24 |
| 30:00.0 | 980 | 2:33.0 | 98 | 635 | 52 | 26 |
| 35:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 25 |
| 40:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 24 |
| 45:00.0 | 930 | 2:41.2 | 83 | 587 | 48 | 24 |
| 49:03.8 | 728 | 2:47.4 | 75 | 556 | 37 | 25 |
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Workout Graph
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