Tim Heimes 8:00 row
1,815
Meters
8:00.0
Time
2:12.2
Pace
112
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 213 |
| Drag Factor | 145 |
January 07, 2024 12:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,815 | 2:12.2 | 151 | 840 | 112 | 26 |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 34 |
| 2:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 27 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 25 |
| 4:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 26 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 6:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 26 |
| 7:00.0 | 278 | 1:47.9 | 279 | 1200 | 20 | 26 |
| 8:00.0 | 229 | 2:11.0 | 156 | 840 | 14 | 24 |
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Workout Graph
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