Tim Heimes 15:00 row
3,845
Meters
15:00.0
Time
1:57.0
Pace
257
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 131 |
January 14, 2024 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1028 | 257 | 24 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 19 | 25 |
| 2:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 23 |
| 3:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 24 |
| 4:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 5:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 24 |
| 6:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 25 |
| 7:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 8:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 24 |
| 9:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 25 |
| 10:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 24 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 24 |
| 12:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 25 |
| 13:00.0 | 260 | 1:55.3 | 228 | 1080 | 18 | 25 |
| 14:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 26 |
| 15:00.0 | 277 | 1:48.3 | 276 | 1200 | 20 | 28 |
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Workout Graph
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