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Tim Heimes 10000m row

10,000

Meters

45:48.7

Time

2:17.4

Pace

627

Calories

Average Watts135
Calories Per Hour764
Stroke Rate23
Stroke Count1020
Drag Factor207

January 27, 2024 18:06:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:48.7 10,000 2:17.4 135 764 627 23
2:12.3 500 2:12.3 151 820 30 24
2:11.5 1,000 2:11.5 154 829 30 24
2:07.4 1,500 2:07.4 169 882 31 23
2:05.0 2,000 2:05.0 179 916 31 24
1:57.7 2,500 1:57.7 215 1038 33 24
2:01.2 3,000 2:01.2 197 976 32 25
1:59.5 3,500 1:59.5 205 1005 33 26
2:00.4 4,000 2:00.4 201 990 33 26
1:59.3 4,500 1:59.3 206 1009 33 25
2:05.7 5,000 2:05.7 176 906 31 25
2:01.2 5,500 2:01.2 197 976 32 25
2:01.5 6,000 2:01.5 195 971 32 25
2:01.3 6,500 2:01.3 196 974 32 26
1:56.4 7,000 1:56.4 222 1063 34 27
6:18.9 7,500 6:18.9 6 322 29 9
2:18.2 8,000 2:18.2 133 756 29 22
2:09.2 8,500 2:09.2 162 858 30 23
2:10.4 9,000 2:10.4 158 843 30 23
2:09.7 9,500 2:09.7 160 852 30 23
2:01.6 10,000 2:01.6 195 969 32 24

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Workout Graph

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