Tim Heimes 53:38 row
11,799
Meters
53:38.2
Time
2:16.3
Pace
693
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 1322 |
| Drag Factor | 135 |
March 25, 2024 20:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:38.2 | 11,799 | 2:16.3 | 138 | 775 | 693 | 24 |
| 5:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 27 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 22 |
| 20:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 25 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 26 |
| 30:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 23 |
| 40:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 25 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 26 |
| 50:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 24 |
| 53:38.1 | 706 | 2:34.4 | 95 | 627 | 38 | 26 |
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Workout Graph
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