Tim Heimes 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 126 |
April 03, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1020 | 330 | 23 |
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 33 | 23 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 971 | 32 | 23 |
| 2:00.8 | 1,500 | 2:00.8 | 199 | 983 | 32 | 23 |
| 1:59.7 | 2,000 | 1:59.7 | 204 | 1002 | 33 | 24 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1020 | 33 | 24 |
| 1:58.1 | 3,000 | 1:58.1 | 212 | 1031 | 33 | 24 |
| 1:57.3 | 3,500 | 1:57.3 | 217 | 1046 | 34 | 24 |
| 1:57.9 | 4,000 | 1:57.9 | 214 | 1034 | 33 | 24 |
| 1:58.5 | 4,500 | 1:58.5 | 210 | 1023 | 33 | 25 |
| 1:54.8 | 5,000 | 1:54.8 | 231 | 1096 | 34 | 25 |
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Workout Graph
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