Tim Heimes 5000m row
5,000
Meters
21:16.0
Time
2:07.6
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 193 |
April 03, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.0 | 5,000 | 2:07.6 | 168 | 874 | 310 | 23 |
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 31 | 21 |
| 2:01.7 | 1,000 | 2:01.7 | 194 | 946 | 32 | 22 |
| 2:30.3 | 1,500 | 2:30.3 | 103 | 670 | 28 | 21 |
| 2:06.3 | 2,000 | 2:06.3 | 174 | 883 | 31 | 25 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 819 | 30 | 23 |
| 2:08.8 | 3,000 | 2:08.8 | 164 | 838 | 30 | 24 |
| 2:06.5 | 3,500 | 2:06.5 | 173 | 882 | 31 | 24 |
| 2:07.9 | 4,000 | 2:07.9 | 167 | 872 | 31 | 24 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 945 | 32 | 24 |
| 1:55.1 | 5,000 | 1:55.1 | 230 | 1063 | 34 | 26 |
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Workout Graph
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