Tim Heimes 49:08 row
10,809
Meters
49:08.6
Time
2:16.3
Pace
638
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1158 |
| Drag Factor | 129 |
November 18, 2024 20:37:39
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.6 | 10,809 | 2:16.3 | 138 | 774 | 638 | 23 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 27 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 946 | 79 | 22 |
| 15:00.0 | 1,179 | 2:07.2 | 170 | 884 | 73 | 22 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 |
| 30:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 23 |
| 35:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 24 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 24 |
| 45:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 23 |
| 49:08.6 | 732 | 2:49.8 | 71 | 546 | 37 | 26 |
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Workout Graph
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