Tim Heimes 5000m row
5,000
Meters
21:49.2
Time
2:10.9
Pace
299
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 110 |
December 27, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:49.2 | 5,000 | 2:10.9 | 156 | 822 | 299 | 23 |
| 2:16.9 | 500 | 2:16.9 | 136 | 762 | 29 | 24 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 24 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 777 | 29 | 24 |
| 2:10.8 | 2,000 | 2:10.8 | 156 | 825 | 30 | 24 |
| 2:13.0 | 2,500 | 2:13.0 | 149 | 784 | 29 | 23 |
| 2:11.2 | 3,000 | 2:11.2 | 155 | 823 | 30 | 23 |
| 2:12.7 | 3,500 | 2:12.7 | 150 | 813 | 30 | 24 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 836 | 30 | 24 |
| 2:06.1 | 4,500 | 2:06.1 | 175 | 885 | 31 | 24 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 24 |
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Workout Graph
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