Tim Heimes 30:00 row
6,836
Meters
30:00.0
Time
2:11.6
Pace
406
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 137 |
December 29, 2024 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,836 | 2:11.6 | 153 | 827 | 406 | 23 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 10 | 19 |
| 2:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 3:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 5:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 6:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 23 |
| 7:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 8:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 24 |
| 9:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 24 |
| 10:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
| 11:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 24 |
| 12:00.0 | 228 | 2:11.5 | 154 | 828 | 13 | 24 |
| 13:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 23 |
| 14:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 15:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 23 |
| 16:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 17:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 23 |
| 18:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 24 |
| 19:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 23 |
| 20:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 24 |
| 21:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
| 22:00.0 | 241 | 2:04.4 | 181 | 924 | 15 | 24 |
| 23:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 24 |
| 24:00.0 | 246 | 2:01.9 | 193 | 964 | 16 | 25 |
| 25:00.0 | 215 | 2:19.5 | 129 | 743 | 12 | 24 |
| 26:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 24 |
| 27:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 28:00.0 | 235 | 2:07.6 | 168 | 878 | 14 | 23 |
| 29:00.0 | 239 | 2:05.5 | 177 | 909 | 15 | 23 |
| 30:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 23 |
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Workout Graph
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