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Tim Heimes 30:00 row

6,836

Meters

30:00.0

Time

2:11.6

Pace

406

Calories

Average Watts153
Calories Per Hour812
Stroke Rate23
Stroke Count702
Drag Factor137

December 29, 2024 13:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,836 2:11.6 153 812 406 23
1:00.0 185 2:42.1 82 600 10 19
2:00.0 230 2:10.4 158 840 14 23
3:00.0 228 2:11.5 154 780 13 24
4:00.0 219 2:16.9 136 720 12 24
5:00.0 222 2:15.1 142 780 13 23
6:00.0 223 2:14.5 144 780 13 23
7:00.0 230 2:10.4 158 840 14 23
8:00.0 226 2:12.7 150 780 13 24
9:00.0 230 2:10.4 158 840 14 24
10:00.0 221 2:15.7 140 780 13 23
11:00.0 221 2:15.7 140 780 13 24
12:00.0 228 2:11.5 154 780 13 24
13:00.0 224 2:13.9 146 780 13 23
14:00.0 222 2:15.1 142 780 13 24
15:00.0 222 2:15.1 142 780 13 23
16:00.0 230 2:10.4 158 840 14 23
17:00.0 229 2:11.0 156 780 13 23
18:00.0 222 2:15.1 142 780 13 24
19:00.0 230 2:10.4 158 840 14 23
20:00.0 238 2:06.0 175 900 15 24
21:00.0 241 2:04.4 181 900 15 24
22:00.0 241 2:04.4 181 900 15 24
23:00.0 229 2:11.0 156 780 13 24
24:00.0 246 2:01.9 193 960 16 25
25:00.0 215 2:19.5 129 720 12 24
26:00.0 223 2:14.5 144 780 13 24
27:00.0 239 2:05.5 177 900 15 23
28:00.0 235 2:07.6 168 840 14 23
29:00.0 239 2:05.5 177 900 15 23
30:00.0 244 2:02.9 188 900 15 23

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Workout Graph

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