Tim Heimes 48:21 row
10,572
Meters
48:21.4
Time
2:17.2
Pace
617
Calories
156
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 1116 |
| Drag Factor | 163 |
February 06, 2025 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:21.4 | 10,572 | 2:17.2 | 135 | 765 | 617 | 23 | 156 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 151 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 21 | 135 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 24 | 170 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 161 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 21 | 166 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 129 |
| 35:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 164 |
| 40:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 161 |
| 45:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 168 |
| 48:21.4 | 643 | 2:36.6 | 91 | 625 | 35 | 25 | 159 |
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Workout Graph
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