Kevin Sykes 5000m row
5,000m
Meters
23:58.3
Time
2:23.8
Pace
278
Calories
184
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 124 |
December 20, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.3 | 5,000m | 2:23.8 | 118 | 704 | 18 | 184 |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 17 | 165 |
| 2:17.7 | 1,000m | 2:17.7 | 134 | 761 | 17 | 180 |
| 2:18.6 | 1,500m | 2:18.6 | 131 | 752 | 17 | 186 |
| 2:22.6 | 2,000m | 2:22.6 | 121 | 715 | 17 | 187 |
| 2:29.4 | 2,500m | 2:29.4 | 105 | 661 | 17 | 183 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 19 | 187 |
| 2:33.0 | 3,500m | 2:33.0 | 98 | 636 | 19 | 185 |
| 2:25.4 | 4,000m | 2:25.4 | 114 | 691 | 19 | 188 |
| 2:29.3 | 4,500m | 2:29.3 | 105 | 661 | 19 | 188 |
| 2:12.6 | 5,000m | 2:12.6 | 150 | 816 | 20 | 198 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.