Andreas Erian 3000m row
3,000
Meters
14:55.9
Time
2:29.3
Pace
162
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 14 |
| Stroke Count | 217 |
| Drag Factor | 145 |
June 01, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.9 | 3,000 | 2:29.3 | 105 | 661 | 162 | 14 |
| 2:56.5 | 600 | 2:27.0 | 110 | 678 | 33 | 14 |
| 3:00.6 | 1,200 | 2:30.5 | 103 | 653 | 32 | 13 |
| 2:59.4 | 1,800 | 2:29.5 | 105 | 660 | 32 | 14 |
| 3:01.0 | 2,400 | 2:30.8 | 102 | 651 | 32 | 17 |
| 2:58.5 | 3,000 | 2:28.7 | 106 | 665 | 33 | 15 |
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Workout Graph
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