Andreas Erian 3000m row
3,000
Meters
14:32.3
Time
2:25.3
Pace
166
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 239 |
| Drag Factor | 146 |
June 03, 2025 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:32.3 | 3,000 | 2:25.3 | 114 | 685 | 166 | 16 |
| 2:55.5 | 600 | 2:26.2 | 112 | 676 | 33 | 15 |
| 2:55.2 | 1,200 | 2:26.0 | 112 | 678 | 33 | 14 |
| 2:57.7 | 1,800 | 2:28.0 | 108 | 668 | 33 | 19 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 722 | 34 | 16 |
| 2:54.6 | 3,000 | 2:25.5 | 114 | 680 | 33 | 17 |
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Workout Graph
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