Andreas Erian 5000m row
5,000
Meters
24:01.3
Time
2:24.1
Pace
290
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 16 |
| Stroke Count | 396 |
| Drag Factor | 143 |
August 06, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.3 | 5,000 | 2:24.1 | 117 | 702 | 290 | 16 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 56 | 15 |
| 4:48.8 | 2,000 | 2:24.4 | 116 | 700 | 58 | 17 |
| 4:52.6 | 3,000 | 2:26.3 | 112 | 684 | 57 | 14 |
| 4:44.6 | 4,000 | 2:22.3 | 121 | 718 | 58 | 18 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 768 | 61 | 19 |
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Workout Graph
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