Andreas Erian 5000m row
5,000
Meters
23:49.7
Time
2:22.9
Pace
291
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 17 |
| Stroke Count | 419 |
| Drag Factor | 157 |
October 20, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:49.7 | 5,000 | 2:22.9 | 120 | 732 | 291 | 17 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 806 | 61 | 16 |
| 4:50.6 | 2,000 | 2:25.3 | 114 | 706 | 57 | 17 |
| 4:51.9 | 3,000 | 2:25.9 | 113 | 702 | 57 | 16 |
| 4:49.9 | 4,000 | 2:24.9 | 115 | 707 | 57 | 20 |
| 4:45.1 | 5,000 | 2:22.5 | 121 | 745 | 59 | 19 |
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Workout Graph
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