Andreas Erian 5000m row
5,000
Meters
23:48.2
Time
2:22.8
Pace
294
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 16 |
| Stroke Count | 402 |
| Drag Factor | 146 |
October 21, 2026 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:48.2 | 5,000 | 2:22.8 | 120 | 741 | 294 | 16 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 723 | 58 | 16 |
| 4:45.9 | 2,000 | 2:22.9 | 120 | 742 | 59 | 16 |
| 4:48.3 | 3,000 | 2:24.1 | 117 | 724 | 58 | 16 |
| 4:45.4 | 4,000 | 2:22.7 | 120 | 744 | 59 | 16 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 771 | 60 | 21 |
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Workout Graph
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