Andreas Erian 40:04 row
8,208m
Meters
40:04.2
Time
2:26.4
Pace
454
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 15 |
| Stroke Count | 635 |
| Drag Factor | 143 |
January 05, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.2 | 8,208m | 2:26.4 | 111 | 683 | 15 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 16 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 15 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 15 |
| 20:00.0 | 1,017m | 2:27.4 | 109 | 675 | 15 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 16 |
| 35:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 |
| 40:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 |
| 40:04.1 | 10m | 3:25.0 | 41 | 439 | 0 |
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Workout Graph
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