Andreas Erian 40:11 row
8,463m
Meters
40:11.7
Time
2:22.4
Pace
476
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 17 |
| Stroke Count | 735 |
| Drag Factor | 146 |
January 10, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:11.7 | 8,463m | 2:22.4 | 121 | 716 | 17 | 126 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 105 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 18 | 114 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 120 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 127 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 130 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 19 | 136 |
| 35:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 | 138 |
| 40:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 137 |
| 40:11.6 | 34m | 2:50.5 | 71 | 542 | 10 | 135 |
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Workout Graph
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