Andreas Erian 40:11 row
8,463
Meters
40:11.7
Time
2:22.4
Pace
476
Calories
126
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 735 |
| Drag Factor | 146 |
January 10, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:11.7 | 8,463 | 2:22.4 | 121 | 710 | 476 | 17 | 126 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 105 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 18 | 114 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 120 |
| 20:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 18 | 127 |
| 25:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 18 | 130 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 19 | 136 |
| 35:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 | 138 |
| 40:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 | 137 |
| 40:11.6 | 34 | 2:50.5 | 71 | 310 | 1 | 10 | 135 |
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Workout Graph
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