Andreas Erian v1:00/1:00r...2 row
580m
Meters
3:00.0
Time
2:35.1
Pace
43
Calories
124
Heart Rate
| Rest Distance | 274m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 854m |
| Overall Time | 6:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 56 |
| Drag Factor | 145 |
January 14, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 21 | 124 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 134 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 14 | 114 | |
| r: 2:00 | 263m | ||||||
| r274m |
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Workout Graph
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