Andreas Erian 4x1:00/1:00r row
1,079m
Meters
4:00.0
Time
1:51.2
Pace
77
Calories
138
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,125m |
| Overall Time | 8:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 144 |
January 14, 2024 11:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,079m | 1:51.2 | 254 | 1175 | 25 | 138 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 136 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 25 | 137 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 139 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 141 |
| r46m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.