Andreas Erian 5000m row
5,000
Meters
22:19.6
Time
2:13.9
Pace
296
Calories
133
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 375 |
| Drag Factor | 143 |
January 17, 2024 11:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:19.6 | 5,000 | 2:13.9 | 146 | 801 | 296 | 17 | 133 |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 59 | 16 | 125 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 793 | 59 | 16 | 131 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 59 | 17 | 136 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 59 | 17 | 141 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 814 | 60 | 19 | 136 |
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Workout Graph
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