Andreas Erian 40:12 row
8,504m
Meters
40:12.0
Time
2:21.8
Pace
479
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 678 |
| Drag Factor | 135 |
January 20, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:12.0 | 8,504m | 2:21.8 | 123 | 722 | 16 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 15 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 16 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 |
| 20:00.0 | 1,075m | 2:19.5 | 129 | 743 | 17 |
| 25:00.0 | 1,061m | 2:21.3 | 124 | 726 | 16 |
| 30:00.0 | 1,051m | 2:22.7 | 120 | 714 | 17 |
| 35:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 |
| 40:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 40:12.0 | 36m | 2:46.6 | 76 | 560 | 11 |
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Workout Graph
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