Andreas Erian v5:00/1:00r...7 row
3,443
Meters
15:00.0
Time
2:10.6
Pace
214
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 21:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 329 |
| Drag Factor | 137 |
January 21, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,443 | 2:10.6 | 157 | 856 | 24 | |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 19 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 29 | |
| r: 1:00 | 12 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | |
| r: 1:00 | 10 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 25 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 28 | |
| r: 1:00 | 12 | |||||
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 20 | |
| r78 |
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Workout Graph
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