Andreas Erian 5000m row
5,000m
Meters
23:10.8
Time
2:19.0
Pace
288
Calories
130
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 17 |
| Stroke Count | 398 |
| Drag Factor | 163 |
January 25, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.8 | 5,000m | 2:19.0 | 130 | 747 | 17 | 130 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 17 | 112 |
| 4:45.7 | 2,000m | 2:22.8 | 120 | 713 | 15 | 125 |
| 4:29.3 | 3,000m | 2:14.6 | 143 | 793 | 18 | 129 |
| 4:24.5 | 4,000m | 2:12.2 | 151 | 820 | 18 | 148 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 17 | 136 |
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Workout Graph
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