Andreas Erian 30:18 row
6,404m
Meters
30:18.1
Time
2:21.9
Pace
363
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 15 |
| Stroke Count | 450 |
| Drag Factor | 163 |
January 26, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.1 | 6,404m | 2:21.9 | 122 | 721 | 15 | 132 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 119 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 14 | 131 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 15 | 131 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 15 | 139 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 15 | 141 |
| 30:00.0 | 1,039m | 2:24.3 | 116 | 700 | 16 | 134 |
| 30:18.0 | 49m | 3:03.6 | 56 | 494 | 17 | 130 |
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Workout Graph
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