Andreas Erian 30:06 row
6,655m
Meters
30:06.1
Time
2:15.6
Pace
389
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 16 |
| Stroke Count | 518 |
| Drag Factor | 165 |
January 29, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,655m | 2:15.6 | 140 | 782 | 16 | 138 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 17 | 122 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 18 | 132 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 17 | 140 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 17 | 141 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 144 |
| 30:00.0 | 1,102m | 2:16.1 | 139 | 777 | 18 | 145 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 144 |
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Workout Graph
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