Andreas Erian v5:00/1:00r...7 row
3,198m
Meters
15:00.0
Time
2:20.7
Pace
199
Calories
133
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532m |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 172 |
January 31, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198m | 2:20.7 | 126 | 732 | 20 | 133 | |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 118 | |
| r: 1:00 | 275m | ||||||
| 1:00.0 | 22m | 22:43.6 | 0 | 300 | 1 | 103 | |
| r: 1:00 | 0m | ||||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 29 | 142 | |
| r: 1:00 | 13m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 145 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 27 | 146 | |
| r: 1:00 | 15m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 145 | |
| r: 1:00 | 16m | ||||||
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 137 | |
| r334m |
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Workout Graph
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