Andreas Erian v5:00/1:00r...7 row
3,198
Meters
15:00.0
Time
2:20.7
Pace
199
Calories
133
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,532 |
| Overall Time | 21:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 283 |
| Drag Factor | 172 |
January 31, 2024 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,198 | 2:20.7 | 126 | 796 | 20 | 133 | |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 17 | 118 | |
| r: 1:00 | 275 | ||||||
| 1:00.0 | 22 | 22:43.6 | 0 | 60 | 1 | 103 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | 142 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 27 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 26 | 145 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 1,059 | 2:21.6 | 123 | 720 | 18 | 137 | |
| r334 |
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Workout Graph
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