Andreas Erian v5:00/r...7 row
3,470m
Meters
15:00.0
Time
2:09.6
Pace
214
Calories
132
Heart Rate
| Rest Distance | 823m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 298 |
| Drag Factor | 168 |
February 01, 2024 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,470m | 2:09.6 | 160 | 852 | 22 | 132 | |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 114 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 | 127 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 133 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 24 | 135 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 | 138 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 144 | |
| r: 1:00 | 73m | ||||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 139 | |
| r823m |
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