Andreas Erian 30:06 row
6,677m
Meters
30:06.3
Time
2:15.2
Pace
393
Calories
142
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 16 |
| Stroke Count | 533 |
| Drag Factor | 187 |
February 04, 2024 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 6,677m | 2:15.2 | 141 | 786 | 16 | 142 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 18 | 131 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 18 | 142 |
| 15:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 144 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 17 | 145 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 17 | 148 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 | 146 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 10 | 143 |
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Workout Graph
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