Andreas Erian 2x2000m/3:00r row
4,000m
Meters
17:23.2
Time
2:10.4
Pace
243
Calories
152
Heart Rate
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050m |
| Overall Time | 23:23.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 326 |
| Drag Factor | 186 |
February 06, 2024 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 19 | 152 |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 19 | 149 |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 19 | 156 |
| r1,050m |
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Workout Graph
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