Andreas Erian v3:00/r...12 row
2,422
Meters
11:00.0
Time
2:16.2
Pace
142
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,422 |
| Overall Time | 11:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 207 |
| Drag Factor | 211 |
February 08, 2024 11:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,422 | 2:16.2 | 138 | 774 | 19 |
| 3:00.0 | 617 | 2:25.8 | 113 | 680 | 16 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 |
| 0:30.0 | 97 | 2:34.6 | 95 | 600 | 18 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 18 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 600 | 18 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 22 |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 18 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 18 |
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 19 |
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Workout Graph
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