Andreas Erian 8x0:30/r row
935m
Meters
4:30.0
Time
2:24.3
Pace
58
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 935m |
| Overall Time | 4:30.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 88 |
| Drag Factor | 210 |
February 08, 2024 11:37:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 935m | 2:24.3 | 116 | 700 | 19 | 132 |
| 0:30.0 | 89m | 2:48.5 | 73 | 551 | 18 | 111 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 131 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 124 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 137 |
| 0:30.0 | 93m | 2:41.2 | 83 | 587 | 18 | 130 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 26 | 142 |
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 20 | 135 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 28 | 146 |
| r0m |
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Workout Graph
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