Andreas Erian 40:04 row
8,383m
Meters
40:04.9
Time
2:23.4
Pace
468
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 15 |
| Stroke Count | 619 |
| Drag Factor | 146 |
February 13, 2024 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.9 | 8,383m | 2:23.4 | 119 | 708 | 15 | 133 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 15 | 122 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 14 | 130 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 15 | 129 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 16 | 129 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 15 | 139 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 15 | 136 |
| 35:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 137 |
| 40:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 145 |
| 40:04.9 | 12m | 3:24.1 | 41 | 441 | 0 | 143 |
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Workout Graph
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