Andreas Erian 40:04 row
8,715
Meters
40:04.5
Time
2:17.9
Pace
503
Calories
134
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 16 |
| Stroke Count | 643 |
| Drag Factor | 147 |
February 15, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:04.5 | 8,715 | 2:17.9 | 133 | 753 | 503 | 16 | 134 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 15 | 120 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 14 | 131 |
| 15:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 16 | 131 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 14 | 132 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 18 | 132 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 15 | 138 |
| 35:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 20 | 140 |
| 40:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 17 | 153 |
| 40:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 152 |
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Workout Graph
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