Andreas Erian 30:08 row
6,408
Meters
30:08.8
Time
2:21.1
Pace
363
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 15 |
| Stroke Count | 451 |
| Drag Factor | 220 |
February 19, 2024 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.8 | 6,408 | 2:21.1 | 124 | 722 | 363 | 15 | 131 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 16 | 117 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 14 | 124 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 14 | 129 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 15 | 130 |
| 25:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 15 | 136 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 17 | 144 |
| 30:08.7 | 28 | 2:35.3 | 93 | 413 | 1 | 14 | 143 |
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Workout Graph
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