Andreas Erian 20:09 row
4,511m
Meters
20:09.6
Time
2:14.0
Pace
268
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 17 |
| Stroke Count | 370 |
| Drag Factor | 142 |
March 07, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,511m | 2:14.0 | 145 | 799 | 17 | 143 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 17 | 140 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 143 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 149 |
| 20:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 141 |
| 20:09.5 | 35m | 2:15.7 | 140 | 781 | 12 | 142 |
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Workout Graph
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