Andreas Erian 20:04 row
4,447m
Meters
20:04.5
Time
2:15.4
Pace
260
Calories
146
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 140 |
March 08, 2024 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,447m | 2:15.4 | 141 | 784 | 18 | 146 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 17 | 137 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 146 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 | 144 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 160 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 159 |
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Workout Graph
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