Andreas Erian 30:14 row
6,511
Meters
30:14.7
Time
2:19.3
Pace
373
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 141 |
March 13, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:14.7 | 6,511 | 2:19.3 | 129 | 739 | 373 | 16 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 14 | 117 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 16 | 130 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 17 | 131 |
| 20:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 17 | 131 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 18 | 135 |
| 30:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 | 148 |
| 30:14.7 | 57 | 2:08.9 | 163 | 734 | 3 | 16 | 148 |
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Workout Graph
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