Andreas Erian 30:13 row
6,310m
Meters
30:13.1
Time
2:23.6
Pace
353
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 143 |
March 16, 2024 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 6,310m | 2:23.6 | 118 | 706 | 16 | 124 |
| 5:00.0 | 1,071m | 2:20.0 | 127 | 738 | 17 | 113 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 116 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 121 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 15 | 126 |
| 25:00.0 | 1,021m | 2:26.9 | 110 | 679 | 16 | 127 |
| 30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 134 |
| 30:13.0 | 45m | 2:24.4 | 116 | 699 | 14 | 132 |
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Workout Graph
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