Andreas Erian 30:04 row
6,431m
Meters
30:04.8
Time
2:20.3
Pace
366
Calories
131
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 154 |
March 19, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.8 | 6,431m | 2:20.3 | 127 | 735 | 17 | 131 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 123 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 120 |
| 15:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 132 |
| 20:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 133 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 136 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 20 | 147 |
| 30:04.7 | 13m | 3:00.7 | 59 | 503 | 0 | 146 |
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Workout Graph
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