Andreas Erian 40:12 row
8,212
Meters
40:12.8
Time
2:26.9
Pace
451
Calories
128
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 15 |
| Stroke Count | 609 |
| Drag Factor | 173 |
March 23, 2024 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.8 | 8,212 | 2:26.9 | 110 | 679 | 451 | 15 | 128 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 15 | 118 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 15 | 126 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 15 | 126 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 15 | 134 |
| 25:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 15 | 132 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 53 | 14 | 129 |
| 35:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 15 | 124 |
| 40:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 17 | 136 |
| 40:12.8 | 40 | 2:40.0 | 85 | 594 | 2 | 14 | 135 |
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Workout Graph
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