Andreas Erian 40:07 row
8,111m
Meters
40:07.2
Time
2:28.3
Pace
444
Calories
122
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 15 |
| Stroke Count | 625 |
| Drag Factor | 142 |
March 28, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.2 | 8,111m | 2:28.3 | 107 | 668 | 15 | 122 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 15 | 111 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 15 | 119 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 15 | 124 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 120 |
| 25:00.0 | 1,000m | 2:30.0 | 104 | 656 | 15 | 121 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 126 |
| 35:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 118 |
| 40:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 132 |
| 40:07.1 | 21m | 2:49.0 | 72 | 549 | 8 | 133 |
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Workout Graph
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