Andreas Erian 20:04 row
4,535m
Meters
20:04.6
Time
2:12.8
Pace
271
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 344 |
| Drag Factor | 143 |
March 29, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.6 | 4,535m | 2:12.8 | 149 | 814 | 17 | 127 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 16 | 89 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 15 | 132 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 20 | 141 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 | 149 |
| 20:04.5 | 14m | 2:40.7 | 84 | 590 | 0 | 148 |
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Workout Graph
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