Andreas Erian v500m/3:00r...6 row
3,000m
Meters
11:21.1
Time
1:53.5
Pace
211
Calories
140
Heart Rate
| Rest Distance | 683m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,683m |
| Overall Time | 29:21.1 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 185 |
April 09, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:21.1 | 3,000m | 1:53.5 | 239 | 1123 | 21 | 140 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 21 | 120 | |
| r: 3:00 | 479m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 22 | 141 | |
| r: 3:00 | 158m | ||||||
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 24 | 145 | |
| r: 3:00 | 16m | ||||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 21 | 145 | |
| r: 3:00 | 8m | ||||||
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 21 | 148 | |
| r: 3:00 | 7m | ||||||
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 22 | 145 | |
| r: 3:00 | 15m | ||||||
| r683m |
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Workout Graph
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